Neapolitan Diet
Italiano
  1. 1About you
  2. 2Lifestyle
  3. 3Allergies
  4. 4Tastes
  5. 5Account

Step 1 of 5

Tell us about you

We use these to work out your calories and portions.

Sex

When your average weight reaches it, we switch you to a maintenance plan.

Step 2 of 5

How much do you move?

Your steps, gym and cardio. Use a normal week's average, not your best day.

Steps on an average day

Your phone's health app shows your 7-day average.

Gym or strength sessions a week
About how long each?
Cardio on top (running, cycling, swimming…)

Walks count as steps, so don't add them here.

Minutes each time
Times a week
When do you weigh yourself?

Either is fine: just keep the same time. Evening weights run about 0.5–1 kg higher, so we take 0.5 kg off for the calorie maths.

Health check

Tick anything that applies to you. Your answers stay private.

Health check

Step 3 of 5

Allergies and intolerances

Tick anything you can't eat and we'll take it out of the plan. Leave it blank if there's nothing.

Allergies and intolerances

We remove every dish that mentions what you write here. For coeliac disease or serious allergies, follow your doctor's advice and always check labels.

Step 4 of 5

What kind of eater are you?

Tell us about your appetite.

What kind of eater are you?

Game · 1 of 6

Greek yoghurt

Thick and a little tangy. If it's not for you, your breakfast uses ordinary natural yoghurt.

Greek yoghurt

Swipe right if you like it, left if you don't, or tap a button.

Game · 2 of 6

Eggs

A frittata for dinner once a week, and a herb frittatina as a lunch starter once a week.

Eggs

Swipe right if you like it, left if you don't, or tap a button.

Game · 2 of 6

And as an ingredient?

For example in biscuits or in the gattò di patate, where you don't really taste them.

And as an ingredient?

Game · 3 of 6

Cheese

Parmigiano on pasta, mozzarella, feta and ricotta. If it's not for you, we take them out and add a little more legumes or pasta.

Cheese

Swipe right if you like it, left if you don't, or tap a button.

Game · 4 of 6

Legumes

Pasta e fagioli, lentils, chickpeas, peas. If they're not for you, lunch becomes vegetable pasta with a protein starter, and twice a week a lunch without pasta.

Legumes

Swipe right if you like it, left if you don't, or tap a button.

Game · 5 of 6

Do you like fish?

Game · 6 of 6

And vegetables?

Step 5 of 5

Create your account

So you can come back to your plan from any device. We never send emails.

At least 6 characters.