/* Dieta Napoletana — white + azzurro Napoli */
@font-face{font-family:"Inter";src:url(fonts/inter.woff2) format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"DM Serif Display";src:url(fonts/dmserif.woff2) format("woff2");font-weight:400;font-display:swap}
:root{
  --bg:#ffffff;--bg2:#f3f8fc;--card:#ffffff;--line:#d9e6ef;--line2:#e9f0f6;
  --fg:#0b1f33;--mut:#52657a;
  --brand:#12a0d7;--brand-soft:#e7f5fc;--acc:#0067b1;--acc-h:#00559a;--acc-fg:#ffffff;--navy:#003c82;
  --lemon:#f5c542;--lemon-soft:#fff7dc;
  --ok:#17784e;--ok-soft:#e6f4ec;--warn:#8a5a00;--warn-soft:#fff3d6;--err:#b42318;--err-soft:#fdecea;
  --shadow:0 1px 2px rgba(11,31,51,.05),0 6px 24px rgba(11,31,51,.06);
  --shadow-lg:0 2px 4px rgba(11,31,51,.05),0 18px 48px rgba(0,60,130,.10);
  --r:18px;--r-sm:12px;
  --serif:"DM Serif Display",Georgia,"Times New Roman",serif;
  color-scheme:light;
  --sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--fg);font:16px/1.6 var(--sans);-webkit-font-smoothing:antialiased;font-feature-settings:"cv11","ss01"}
img{max-width:100%;display:block}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
main.wrap{padding-bottom:56px;min-height:60vh}
a{color:var(--acc);text-underline-offset:3px}
a:hover{color:var(--acc-h)}
h1,h2,.serif{font-family:var(--serif);font-weight:400;color:var(--navy);letter-spacing:-.005em}
h1{font-size:2.35rem;line-height:1.12;margin:28px 0 8px}
h2{font-size:1.65rem;line-height:1.2;margin:44px 0 14px}
h3{font-size:1.02rem;line-height:1.35;margin:0 0 6px;font-weight:650}
p{margin:6px 0}
.sub,.mut{color:var(--mut)}.small{font-size:.9rem}.hint{font-size:.86rem;color:var(--mut);margin:6px 0 0}
.eyebrow{font-size:.74rem;font-weight:650;letter-spacing:.12em;text-transform:uppercase;color:var(--acc)}
.lead{font-size:1.15rem;color:var(--mut);max-width:40em}
.ico{width:1.15em;height:1.15em;flex:none;vertical-align:-.2em}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- header + nav ---------- */
.top{background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line2);position:sticky;top:0;z-index:20}
.topin{display:flex;align-items:center;gap:10px;height:64px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy);margin-right:auto;font-family:var(--serif);font-size:1.28rem;white-space:nowrap}
.brand svg{width:34px;height:34px;flex:none}
.brand:hover{color:var(--navy)}
.mainnav{display:flex;gap:2px}
.mainnav a{display:flex;align-items:center;gap:7px;text-decoration:none;color:var(--mut);font-weight:550;font-size:.93rem;padding:8px 12px;border-radius:10px}
.mainnav a:hover{background:var(--bg2);color:var(--fg)}
.mainnav a.on{color:var(--acc);background:var(--brand-soft)}
.tools{display:flex;align-items:center;gap:4px}
.tools a{display:flex;align-items:center;gap:6px;text-decoration:none;color:var(--mut);font-size:.88rem;font-weight:550;padding:7px 10px;border-radius:10px}
.tools a:hover{background:var(--bg2);color:var(--fg)}
.tabbar{display:none}
@media (max-width:760px){
  .mainnav{display:none}
  .tools .lbl{display:none}
  .brand{font-size:1.12rem}
  body.has-tabs main.wrap{padding-bottom:110px}
  body.has-tabs footer{padding-bottom:104px}
  .tabbar{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;left:0;right:0;bottom:0;z-index:30;background:color-mix(in srgb,var(--card) 94%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}
  .tabbar a{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--mut);font-size:.7rem;font-weight:600;padding:6px 2px;border-radius:12px;min-height:48px}
  .tabbar a .ico{width:22px;height:22px}
  .tabbar a.on{color:var(--acc)}
  .tabbar a.on .ico{background:var(--brand-soft);border-radius:99px;padding:3px 14px;width:52px;height:28px}
}

/* ---------- blocks ---------- */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px 22px;margin:14px 0;box-shadow:var(--shadow)}
.card.flat{box-shadow:none}
.narrow{max-width:520px;margin-left:auto;margin-right:auto}
.narrow h1{margin-top:6px;font-size:2rem}
.box{display:flex;gap:12px;align-items:flex-start;background:var(--brand-soft);color:var(--fg);padding:14px 16px;border-radius:var(--r-sm);margin:14px 0}
.box>.ico{color:var(--acc);margin-top:3px}
.box.warn{background:var(--warn-soft)}.box.warn>.ico{color:var(--warn)}
.box.ok{background:var(--ok-soft)}.box.ok>.ico{color:var(--ok)}
.box p:first-child{margin-top:0}.box p:last-child{margin-bottom:0}
.err{background:var(--err-soft);color:var(--err);padding:12px 14px;border-radius:var(--r-sm);margin:12px 0;font-weight:550}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.row form{margin:0}
.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}
.tiles .card{margin:0}
.tiles.four{grid-template-columns:repeat(4,1fr)}
@media (max-width:980px){.tiles.four{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.tiles.four{grid-template-columns:1fr}}
.two{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.two .card{margin:0}
.tw{overflow-x:auto}

/* ---------- buttons + forms ---------- */
button,.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;margin-top:18px;padding:12px 20px;min-height:46px;border:1px solid var(--acc);border-radius:var(--r-sm);background:var(--acc);color:var(--acc-fg);font:inherit;font-weight:620;cursor:pointer;text-decoration:none;transition:background .15s,border-color .15s,transform .1s}
button:hover,.btn:hover{background:var(--acc-h);border-color:var(--acc-h);color:var(--acc-fg)}
button:active,.btn:active{transform:translateY(1px)}
button.ghost,.btn.ghost{background:var(--card);color:var(--acc);border-color:var(--line)}
button.ghost:hover,.btn.ghost:hover{border-color:var(--acc);background:var(--brand-soft);color:var(--acc)}
.btn.lg{padding:14px 26px;font-size:1.05rem;min-height:52px}
.row button,.row .btn{margin-top:0}
label{display:block;margin:16px 0 6px;font-weight:600;font-size:.92rem}
input[type=email],input[type=password],input[type=number],select{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--card);color:var(--fg);font:inherit;font-size:16px;transition:border-color .15s,box-shadow .15s}
input:focus{outline:none;border-color:var(--brand);box-shadow:0 0 0 4px color-mix(in srgb,var(--brand) 22%,transparent)}
input:focus-visible,button:focus-visible,a:focus-visible,summary:focus-visible,select:focus-visible{outline:3px solid var(--brand);outline-offset:2px}
fieldset{border:0;padding:0;margin:18px 0 0}legend{font-weight:600;font-size:.92rem;margin-bottom:8px;padding:0}
.seg{display:flex;gap:10px}.seg legend{width:100%}
.seg label,.stack label{display:flex;align-items:center;gap:10px;margin:0;font-weight:500;border:1px solid var(--line);border-radius:var(--r-sm);padding:12px 14px;cursor:pointer;background:var(--card);transition:border-color .15s,background .15s}
.seg label{flex:1}.stack label{margin-bottom:8px}
.seg label:has(input:checked),.stack label:has(input:checked){border-color:var(--acc);background:var(--brand-soft)}
input[type=radio],input[type=checkbox]{accent-color:var(--acc);width:18px;height:18px;flex:none}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.chk{display:flex;gap:10px;align-items:flex-start;font-weight:450}.chk input{margin-top:3px}
.range{display:flex;gap:12px;align-items:center}.range input{flex:1;accent-color:var(--acc)}.range output{font-weight:700;min-width:3.2em;text-align:right;font-variant-numeric:tabular-nums}
.section-title{font-family:var(--sans);font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mut);margin:26px 0 4px;border-top:1px solid var(--line2);padding-top:18px}

/* ---------- photos (blurred preview, lazy, responsive) ---------- */
.ph{position:relative;aspect-ratio:4/3;background:var(--brand-soft) center/cover no-repeat;overflow:hidden;border-radius:var(--r-sm)}
.ph img{width:100%;height:100%;object-fit:cover;transition:opacity .35s ease}
.js .ph img{opacity:0}.js .ph img.in{opacity:1}
.ph.none{display:grid;place-items:center;color:var(--brand)}
.ph.none .ico{width:34px;height:34px;opacity:.7}

/* ---------- home ---------- */
.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:48px;align-items:center;padding:40px 0 20px}
.hero h1{font-size:3.3rem;margin:12px 0 14px;line-height:1.04}
.hero .row{margin-top:26px}
.collage{display:grid;grid-template-columns:2fr 1fr;grid-template-rows:1fr 1fr;gap:12px;aspect-ratio:5/4}
.collage .ph{aspect-ratio:auto;border-radius:var(--r);box-shadow:var(--shadow-lg)}
.collage .ph:first-child{grid-row:1/3}
.band{background:var(--bg2);border-top:1px solid var(--line2);border-bottom:1px solid var(--line2);margin:48px 0;padding:8px 0 40px}
.steps3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.step{display:flex;gap:14px;align-items:flex-start}
.step .n{flex:none;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--brand-soft);color:var(--acc)}
.feature .ico{width:28px;height:28px;color:var(--acc);margin-bottom:8px}
.cta-band{background:linear-gradient(135deg,var(--acc),var(--brand));color:#fff;border-radius:24px;padding:36px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;margin:48px 0 8px}
.cta-band h2{color:#fff;margin:0}.cta-band p{color:rgba(255,255,255,.9)}
.cta-band .btn{background:#fff;color:var(--navy);border-color:#fff;margin:0}
.cta-band .btn:hover{background:var(--brand-soft);color:var(--navy)}

/* ---------- plan header ---------- */
.hero-plan{position:relative;background:linear-gradient(180deg,var(--brand-soft),var(--card) 140px);border:1px solid var(--line);border-radius:22px;padding:24px;margin:22px 0;box-shadow:var(--shadow)}
.hp-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}
.hp-head h1{margin:2px 0 0}
.period{font-size:1.05rem;font-weight:600;margin:6px 0 0;color:var(--fg)}
.btn.pdf{margin-top:0;white-space:nowrap}
.progress{height:8px;background:color-mix(in srgb,var(--brand) 16%,var(--card));border-radius:99px;margin:20px 0 6px;overflow:hidden}
.progress div{height:100%;background:linear-gradient(90deg,var(--brand),var(--acc));border-radius:99px}
.kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:18px 0 4px}
.kpi{background:var(--card);border:1px solid var(--line2);border-radius:14px;padding:12px 14px}
.kpi b{display:block;font-size:1.35rem;line-height:1.2;font-variant-numeric:tabular-nums;color:var(--navy);font-weight:700}
.kpi span{display:block;color:var(--mut);font-size:.82rem;line-height:1.35}
.timeline{list-style:none;padding:0;margin:16px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.timeline li{display:flex;gap:10px;align-items:flex-start;padding:12px 14px;border-radius:14px;background:var(--bg2);font-size:.92rem}
.timeline span{flex:none;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:.8rem;font-weight:700;background:var(--line);color:var(--fg)}
.timeline li.now{background:var(--brand-soft);font-weight:600}.timeline li.now span{background:var(--acc);color:var(--acc-fg)}
.timeline li.done{opacity:.6}
.btn.due{font-size:1.05rem}

/* weigh-in */
.weigh{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center}
.weigh form{display:flex;gap:8px;align-items:center}
.weigh input{width:120px}
.weigh button{margin:0}
.weigh h3{display:flex;gap:8px;align-items:center}
.weigh .ico{color:var(--acc)}

/* meals */
.meals{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.meal{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column}
.meal .ph{border-radius:0}
.meal .body{padding:14px 16px 16px}
.k{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--acc)}
.n{font-weight:650;margin:3px 0 4px;line-height:1.3}
.comps{margin:6px 0;padding-left:16px;font-size:.88rem}.comps li{margin:3px 0}
.comps .oil{list-style:"◦ "}
.veg{font-size:.85rem;color:var(--ok);margin:6px 0}
details summary{cursor:pointer;color:var(--acc);font-size:.88rem;font-weight:550}
details p{font-size:.9rem}
.today-wrap{background:var(--lemon-soft);border-radius:24px;padding:4px 18px 18px;margin:8px -18px 0}
.today-wrap h2{margin-top:18px}
.pill{display:inline-block;background:var(--lemon);color:#3b2c00;font-size:.7rem;font-weight:700;padding:2px 9px;border-radius:99px;vertical-align:middle;letter-spacing:.02em}
.alt-cta{display:flex;gap:10px;align-items:center;background:var(--card);border:1px dashed var(--line);border-radius:14px;padding:12px 16px;font-size:.93rem;margin:16px 0}
.alt-cta .ico{color:var(--acc)}
h3.wk{margin:26px 0 8px;font-size:1rem;color:var(--fg)}

/* collapsible days */
.day{background:var(--card);border:1px solid var(--line);border-radius:14px;margin:8px 0;scroll-margin-top:80px}
details.row-day>summary{list-style:none;display:flex;gap:6px 14px;flex-wrap:wrap;align-items:baseline;padding:14px 18px;cursor:pointer;color:var(--fg);font-size:1rem}
details.row-day>summary::-webkit-details-marker{display:none}
details.row-day>summary::before{content:"";width:8px;height:8px;border-right:2px solid var(--acc);border-bottom:2px solid var(--acc);transform:rotate(-45deg);transition:transform .15s;align-self:center;margin-right:2px}
details.row-day[open]>summary::before{transform:rotate(45deg)}
details.row-day>.slots{padding:0 18px 16px}
.dname{font-weight:650;min-width:150px}
.dsum{color:var(--mut);font-size:.88rem;flex:1;min-width:200px}
details.row-day[open] .dsum{display:none}
.day.past{opacity:.55}
.day.today{border-color:var(--lemon)}
.slots{display:grid;grid-template-columns:1fr 1.5fr 1fr 1.5fr;gap:12px 20px}
.small-btn{font-size:.9rem;padding:9px 14px;min-height:40px}

/* shopping */
.shop{padding:0}
.shop>summary{padding:14px 18px;display:flex;align-items:center;gap:10px;color:var(--fg);font-size:1rem;list-style:none}
.shop>summary::-webkit-details-marker{display:none}
.shop>summary .ico{color:var(--acc)}
.shop .inner{padding:0 18px 18px}
.aisles{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px 24px}
.aisle h4{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--acc);margin:14px 0 6px}
.aisle label{display:flex;gap:10px;align-items:flex-start;font-weight:450;font-size:.9rem;margin:0;padding:7px 0;border-bottom:1px solid var(--line2);cursor:pointer}
.aisle label input{margin-top:2px}
.aisle label:has(input:checked) span{text-decoration:line-through;color:var(--mut)}

/* targets */
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin:16px 0 8px}
.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 14px}
.stat b{display:block;font-size:1.35rem;line-height:1.25;font-variant-numeric:tabular-nums;color:var(--navy)}.stat span{color:var(--mut);font-size:.8rem}
.stat.hi{background:linear-gradient(135deg,var(--acc),var(--brand));border-color:transparent;color:#fff}.stat.hi b{color:#fff}.stat.hi span{color:rgba(255,255,255,.88)}
.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
.actions form{margin:0}.actions button{margin:0}

/* check-in */
.chart{width:100%;height:auto;display:block}
.chart .avg{fill:none;stroke:var(--acc);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}
.chart .pt{fill:var(--brand);opacity:.55}
.chart .goal{stroke:var(--ok);stroke-width:1.5;stroke-dasharray:6 5}
.chart .grid{stroke:var(--line2);stroke-width:1}
.chart text{font-size:11px;fill:var(--mut);font-family:var(--sans)}
.legend{display:flex;gap:16px;flex-wrap:wrap;font-size:.8rem;color:var(--mut);margin-top:6px}
.legend i{display:inline-block;width:14px;height:3px;border-radius:2px;background:var(--acc);vertical-align:middle;margin-right:6px}
.legend i.d{width:8px;height:8px;border-radius:50%;background:var(--brand);opacity:.6}
.legend i.g{background:none;border-top:2px dashed var(--ok);height:0}
table{border-collapse:collapse;width:100%;font-size:.9rem;font-variant-numeric:tabular-nums}th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line2);white-space:nowrap}
th{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--mut);font-weight:650}
.badge{display:inline-block;font-size:.75rem;font-weight:600;padding:2px 9px;border-radius:99px;background:var(--bg2);color:var(--mut)}
.badge.ok,.badge.m_ok,.badge.goal{background:var(--ok-soft);color:var(--ok)}
.badge.slow,.badge.fast,.badge.m_gain,.badge.m_loss,.badge.low_adherence{background:var(--warn-soft);color:var(--warn)}
@media (max-width:640px){
  table.cards thead{display:none}
  table.cards,table.cards tbody,table.cards tr,table.cards td{display:block;width:100%}
  table.cards tr{border:1px solid var(--line2);border-radius:12px;padding:8px 12px;margin:0 0 10px}
  table.cards td{border:0;padding:3px 0;display:flex;justify-content:space-between;gap:12px;white-space:normal}
  table.cards td::before{content:attr(data-l);color:var(--mut);font-size:.8rem}
  .card.tw{padding:12px}
}

/* alternatives */
.jump{display:flex;gap:6px;flex-wrap:wrap;margin:14px 0}
.jump a{font-size:.85rem;text-decoration:none;padding:6px 12px;border-radius:99px;background:var(--brand-soft);font-weight:550}
.recipe{padding:0;overflow:hidden}
.recipe .ph{border-radius:0}
.recipe .body{padding:14px 18px 18px}
.recipe h3{margin-bottom:0}.it-name{margin:0 0 4px}
h2[id]{scroll-margin-top:84px}

/* credits */
.credit{padding:0;overflow:hidden;font-size:.82rem}
.credit .body{padding:10px 14px 14px}
.credit .ph{border-radius:0}

footer{color:var(--mut);font-size:.82rem;padding-top:22px;padding-bottom:36px;border-top:1px solid var(--line2);display:flex;gap:8px 20px;flex-wrap:wrap;justify-content:space-between}
footer a{color:var(--mut)}

/* ---------- responsive ---------- */
@media (max-width:980px){.meals{grid-template-columns:1fr 1fr}.kpis{grid-template-columns:1fr 1fr}}
@media (max-width:860px){.slots{grid-template-columns:1fr 1fr}.hero{grid-template-columns:1fr;gap:28px;padding-top:20px}.hero h1{font-size:2.6rem}}
@media (max-width:640px){
  .wrap{padding:0 16px}
  h1{font-size:1.9rem}h2{font-size:1.4rem;margin-top:36px}
  .hero h1{font-size:2.25rem}
  .timeline{grid-template-columns:1fr}.btn.pdf{width:100%}
  .dname{min-width:0}
  .slots{grid-template-columns:1fr}.two{grid-template-columns:1fr}.grid3{grid-template-columns:1fr 1fr}.grid3>div:first-child{grid-column:1/-1}
  .steps3{grid-template-columns:1fr}
  .meals{grid-template-columns:1fr}
  .meal{flex-direction:row}.meal .ph{width:38%;flex:none;aspect-ratio:auto;min-height:100%}
  .meal .body{padding:12px 14px}
  .hero-plan{padding:18px;border-radius:18px}
  .weigh{grid-template-columns:1fr}
  .weigh form{width:100%}.weigh input{flex:1;width:auto}
  .today-wrap{margin:8px -16px 0;border-radius:0;padding:4px 16px 16px}
  .cta-band{padding:26px}
  .card{padding:18px}
}
@media print{.top,.tabbar,.noprint,footer,.btn,.alt-cta{display:none!important}body{background:#fff;color:#000}}

/* sign-up wizard */
[hidden]{display:none!important}
.wiz-steps{display:flex;gap:6px;list-style:none;padding:0;margin:4px 0 18px;counter-reset:none}
.wiz-steps li{flex:1;display:flex;flex-direction:column;gap:6px;font-size:.8rem;color:var(--mut);font-weight:550}
.wiz-steps li::before{content:"";height:4px;border-radius:4px;background:var(--line2)}
.wiz-steps li.done::before{background:var(--brand)}
.wiz-steps li.on::before{background:var(--acc)}
.wiz-steps li.on{color:var(--fg)}
.wiz-steps .dot{display:none}
#wiz:not(.js) .wstep+.wstep{border-top:1px solid var(--line2);margin-top:28px;padding-top:8px}
#wiz:not(.js) .wiz-nav{display:none}
#wiz:not(.js) .wstep[data-key="account"] .wiz-nav{display:flex}
#wiz:not(.js) .wstep[data-key="account"] [data-back]{visibility:hidden}
#wiz:not(.js) .swipe-hint{display:none}
.wiz-count{margin:0;font-size:.78rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--acc)}
.wstep h1{margin-top:2px;outline:none}
.wiz-nav{display:flex;justify-content:space-between;gap:12px;margin-top:8px}
.wiz-nav button{flex:0 0 auto}
.wiz-est{margin-top:8px}
.wiz-login{margin-top:18px}
@media (max-width:520px){.wiz-nav [data-next],.wiz-nav [type=submit]{flex:1}.wiz-nav [data-back]{padding:12px 14px}.wiz-nav span{display:none}.wiz-steps .lbl{font-size:.74rem}}

/* food preferences: chips, eater cards, swipe game */
.chips{display:flex;flex-wrap:wrap;gap:8px;border:0;padding:0;margin:12px 0 4px}
.chips label{position:relative;display:inline-flex;align-items:center;gap:6px;margin:0;padding:9px 14px;border:1px solid var(--line);border-radius:999px;background:var(--card);font-weight:550;font-size:.93rem;cursor:pointer;transition:background .15s,border-color .15s,color .15s;-webkit-tap-highlight-color:transparent}
.chips input{position:absolute;opacity:0;pointer-events:none}
.chips .ico{width:0;opacity:0;transition:width .15s,opacity .15s}
.chips label:has(input:checked){background:var(--acc);border-color:var(--acc);color:#fff}
.chips label:has(input:checked) .ico{width:1em;opacity:1}
.chips label:has(input:focus-visible){outline:2px solid var(--brand);outline-offset:2px}
.chips label:hover{border-color:var(--acc)}
.likes-hint{margin:10px 0 0;font-weight:550}
.likes-err{margin-top:10px}
.eater{border:0;padding:0;margin:14px 0 0;display:grid;gap:12px}
.eater label{display:flex;gap:14px;align-items:center;margin:0;padding:18px;border:1px solid var(--line);border-radius:var(--r);background:var(--card);cursor:pointer;box-shadow:var(--shadow);transition:border-color .15s,background .15s,transform .1s}
.eater label:hover{border-color:var(--acc)}
.eater label:active{transform:scale(.99)}
.eater label:has(input:checked){border-color:var(--acc);background:var(--brand-soft)}
.eater label:has(input:focus-visible){outline:2px solid var(--brand);outline-offset:2px}
.eater input{position:absolute;opacity:0}
.eater b{display:block;font-size:1.05rem}
.eater .ei{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:var(--brand-soft);color:var(--acc);flex:none}
.eater .ei .ico{width:24px;height:24px}
.wstep.game .wiz-count{outline:none}
.swipe-wrap{text-align:center}
.swipe{position:relative;max-width:340px;margin:14px auto 0;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow-lg);background:var(--bg2);touch-action:pan-y;user-select:none;-webkit-user-select:none;cursor:grab;transition:transform .3s ease,opacity .3s ease}
.swipe.drag{transition:none;cursor:grabbing}
.swipe img{width:100%;height:auto;aspect-ratio:16/10;object-fit:cover;pointer-events:none}
.swipe.gone.right{transform:translateX(130%) rotate(16deg);opacity:0}
.swipe.gone.left{transform:translateX(-130%) rotate(-16deg);opacity:0}
.stamp{position:absolute;top:18px;padding:4px 12px;border:3px solid;border-radius:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;background:rgba(255,255,255,.85)}
.stamp.yes{left:16px;color:var(--ok);transform:rotate(-12deg);opacity:var(--yes,0)}
.stamp.no{right:16px;color:var(--err);transform:rotate(12deg);opacity:var(--no,0)}
.swipe-cap h2{margin:16px 0 4px;font-size:1.6rem}
.swipe-cap p{max-width:30em;margin:0 auto}
.swipe-btns{display:flex;justify-content:center;gap:36px;border:0;padding:0;margin:16px 0 0}
.swipe-btns label{display:flex;flex-direction:column;align-items:center;gap:6px;margin:0;cursor:pointer;font-weight:600;font-size:.86rem}
.swipe-btns input{position:absolute;opacity:0}
.swipe-btns .rb{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);transition:transform .12s,background .15s,color .15s}
.swipe-btns .rb .ico{width:28px;height:28px}
.swipe-btns .no{color:var(--err)}.swipe-btns .yes{color:var(--ok)}
.swipe-btns label:hover .rb{transform:scale(1.06)}
.swipe-btns label:active .rb{transform:scale(.94)}
.swipe-btns .no:has(input:checked) .rb{background:var(--err);color:#fff;border-color:var(--err)}
.swipe-btns .yes:has(input:checked) .rb{background:var(--ok);color:#fff;border-color:var(--ok)}
.swipe-btns label:has(input:focus-visible) .rb{outline:2px solid var(--brand);outline-offset:3px}
.swipe-hint{text-align:center;margin-top:12px}
.prefs-notes ul{margin:8px 0 10px;padding-left:20px}
.prefs-notes li{margin:4px 0;font-size:.93rem}
.prefs-notes h3{display:flex;gap:8px;align-items:center}
.prefs-notes h3 .ico{color:var(--ok)}
@media (prefers-reduced-motion:reduce){.swipe,.chips label,.eater label{transition:none}}
.seg legend.sr{width:1px}

/* ---------- plan: today first ---------- */
.today-head{margin:22px 0 6px}
.today-head h1{margin:4px 0 10px;display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 12px}
.th-date{font-family:var(--sans);font-size:1.05rem;font-weight:550;color:var(--mut);letter-spacing:0}
.today-head .progress{max-width:420px;margin:0 0 14px}
.today-head .btn.due{margin:0 0 14px}
.weigh-row{display:grid;grid-template-columns:auto 110px auto 1fr;gap:6px 10px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:10px 12px;box-shadow:var(--shadow);max-width:720px}
.weigh-row label{display:flex;gap:8px;align-items:center;margin:0;font-weight:600;white-space:nowrap}
.weigh-row label .ico{color:var(--acc)}
.weigh-row input{margin:0;min-height:42px;padding:8px 10px}
.weigh-row button{margin:0;min-height:42px;padding:8px 14px}
.weigh-row p{margin:0;grid-column:4}
.weigh-row .err{grid-column:1/-1}
.okc{color:var(--ok)}
.today-wrap{padding:18px;margin:14px -18px 0}
@media (max-width:640px){.today-wrap{margin:14px -16px 0;padding:16px}}
.alt-link{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin:14px 2px 0}
.alt-link .ico{color:var(--acc)}
@media (max-width:640px){
  .weigh-row{grid-template-columns:1fr 96px auto}
  .weigh-row label{grid-column:1/-1}
  .weigh-row input{grid-column:1/3}
  .weigh-row p{grid-column:1/-1}
}

/* swap buttons + sheet */
.swaps{display:none;flex-wrap:wrap;gap:6px;align-items:center;margin:6px 0 2px}
.can-swap .swaps{display:flex}
.swaps:empty{display:none!important}
.swap-btn{margin:0;min-height:34px;padding:5px 12px;font-size:.84rem;font-weight:600;border-radius:999px;background:var(--brand-soft);color:var(--acc);border:1px solid transparent;gap:6px}
.swap-btn:hover{background:var(--card);border-color:var(--acc);color:var(--acc)}
.swap-btn .ico{width:15px;height:15px}
.pill.swapped{background:var(--ok-soft);color:var(--ok);font-size:.74rem}
dialog.sheet{border:0;padding:0;border-radius:22px;width:min(560px,calc(100vw - 32px));max-height:min(80vh,760px);box-shadow:var(--shadow-lg);background:var(--card);color:var(--fg)}
dialog.sheet::backdrop{background:rgba(11,31,51,.42)}
dialog.sheet form{padding:18px 18px 16px;display:flex;flex-direction:column;max-height:inherit}
.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:12px}
.sheet-head h2{margin:0;font-size:1.45rem}
.icon-btn{margin:0;min-height:40px;width:40px;padding:0;border-radius:50%}
.opts{display:flex;flex-direction:column;gap:8px;overflow-y:auto;min-height:0;margin:12px -4px 4px;padding:2px 4px}
.opt{flex:none;height:auto;display:flex;gap:12px;align-items:center;text-align:left;margin:0;padding:8px;min-height:0;background:var(--card);color:var(--fg);border:1px solid var(--line);border-radius:14px;font-weight:400;justify-content:flex-start}
.opt:hover{background:var(--brand-soft);border-color:var(--acc);color:var(--fg)}
.opt .ph{width:72px;flex:none;border-radius:10px;aspect-ratio:1}
.opt>span:not(.cur-tag){display:flex;flex-direction:column;gap:2px;min-width:0}
.opt b{font-weight:650}
.opt .cur-tag{display:none;margin-left:auto;font-size:.74rem;font-weight:700;color:var(--acc);background:var(--brand-soft);padding:3px 8px;border-radius:999px;flex:none}
.opt.is-cur{border-color:var(--acc);background:var(--brand-soft);cursor:default;opacity:1}
.opt.is-cur .cur-tag{display:inline-block;background:var(--card)}
.sheet .reset{align-self:flex-start;margin-top:8px;min-height:40px;padding:8px 14px}
@media (max-width:640px){
  dialog.sheet{width:100vw;max-width:100vw;margin:auto 0 0;border-radius:22px 22px 0 0;max-height:86vh}
  dialog.sheet[open]{animation:sheet-up .22s ease-out}
}
@keyframes sheet-up{from{transform:translateY(40px);opacity:.6}to{transform:none;opacity:1}}

/* collapsible cards: notes, tips, details */
details.card>summary,details.more>summary{display:flex;gap:10px;align-items:center;cursor:pointer;list-style:none;font-weight:600}
details.card>summary::-webkit-details-marker,details.more>summary::-webkit-details-marker{display:none}
details.card>summary::after,details.more>summary::after{content:"";margin-left:auto;width:9px;height:9px;border-right:2px solid var(--mut);border-bottom:2px solid var(--mut);transform:rotate(45deg);transition:transform .15s;flex:none}
details.card[open]>summary::after,details.more[open]>summary::after{transform:rotate(-135deg)}
details.card>summary .ico{color:var(--acc)}
details.card[open]>summary{margin-bottom:8px}
.faq{display:grid;grid-template-columns:1fr 1fr;gap:0 16px}
.faq .card{margin:6px 0;padding:14px 18px}
@media (max-width:760px){.faq{grid-template-columns:1fr}}
details.more{margin-top:14px;border-top:1px solid var(--line2);padding-top:12px}
details.more>summary{font-size:.92rem;color:var(--acc)}
.prefs-notes ul{margin:4px 0 10px}

/* journey */
.journey h3{margin-bottom:8px}
.journey .kpis{margin-top:16px}
.kpi b small{font-size:.7em;font-weight:600;color:var(--mut)}
.kpi>span:first-child{font-weight:600;color:var(--fg);margin-bottom:2px;font-size:.8rem}

/* weight chart */
.wchart{position:relative;margin:0}
.chart .grid{stroke:var(--line2);stroke-width:1}
.chart .band{fill:var(--ok);opacity:.1}
.chart .avg{fill:none;stroke:var(--acc);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .pt{fill:var(--brand);stroke:var(--card);stroke-width:2;opacity:1}
.chart .goal{stroke:var(--mut);stroke-width:1;stroke-dasharray:none}
.chart .xh{stroke:var(--mut);stroke-width:1;opacity:.5}
.chart .xd{fill:var(--acc);stroke:var(--card);stroke-width:2}
.chart .hit{fill:transparent;outline:none;cursor:crosshair}
.chart .hit:focus-visible{stroke:var(--brand);stroke-width:2}
.chart .tk{font-size:11px;fill:var(--mut);font-family:var(--sans)}
.wchart .tip{position:absolute;top:4px;pointer-events:none;background:var(--card);border:1px solid var(--line);border-radius:10px;box-shadow:var(--shadow);padding:8px 10px;font-size:.8rem;min-width:140px}
.wchart .tip b{display:block;font-size:.74rem;color:var(--mut);font-weight:600;margin-bottom:2px}
.wchart .tip .r{display:flex;align-items:center;gap:8px}
.wchart .tip .r::before{content:"";width:12px;height:2px;border-radius:2px;background:var(--acc);flex:none}
.wchart .tip .r.w::before{width:8px;height:8px;border-radius:50%;background:var(--brand)}
.wchart .tip strong{font-variant-numeric:tabular-nums}
.wchart .tip span{color:var(--mut)}
.legend .k-avg,.legend .k-dot,.legend .k-band{display:inline-block;vertical-align:middle;margin-right:6px}
.legend .k-avg{width:14px;height:2px;border-radius:2px;background:var(--acc)}
.legend .k-dot{width:8px;height:8px;border-radius:50%;background:var(--brand)}
.legend .k-band{width:14px;height:10px;border-radius:3px;background:var(--ok);opacity:.22}

/* check-in choices */
.choice label{align-items:flex-start}
.choice label>span{display:flex;flex-direction:column}
.choice input{margin-top:4px}
.seg.wrap3{flex-wrap:wrap}.seg.wrap3 label{flex:1 1 140px;font-size:.92rem}

/* alternatives: tabs + compact recipe rows */
.tabs{display:flex;gap:6px;flex-wrap:wrap;margin:16px 0 8px}
.has-tabs .tabs{flex-wrap:nowrap;overflow-x:auto;position:sticky;top:64px;z-index:5;background:var(--bg);padding:8px 0;margin:8px 0 4px;scrollbar-width:none}
.has-tabs .tabs::-webkit-scrollbar{display:none}
.tabs a{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;font-size:.88rem;text-decoration:none;padding:8px 14px;border-radius:999px;background:var(--brand-soft);color:var(--acc);font-weight:600}
.tabs a.on{background:var(--acc);color:#fff}
.tabs .cnt{font-size:.72rem;background:rgba(255,255,255,.7);color:var(--acc);border-radius:999px;padding:1px 7px}
.tabs a.on .cnt{background:rgba(255,255,255,.22);color:#fff}
.tip-line{display:flex;gap:8px;align-items:flex-start}
.tip-line .ico{color:var(--acc);margin-top:2px}
.has-tabs .grp h2{margin-top:14px}
.recs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.rec{margin:0;padding:10px;min-width:0}
.rec>summary{align-items:center}
.rec .ph{width:88px;flex:none;aspect-ratio:1;border-radius:12px}
.rec .rt{display:flex;flex-direction:column;gap:2px;min-width:0;font-weight:400}
.rec .rt b{font-weight:650;line-height:1.3}
.rec .prev{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rec .rb{padding:4px 6px 4px}
.rec .how-t{margin-top:8px}
@media (max-width:760px){.recs{grid-template-columns:minmax(0,1fr)}}
@media (prefers-reduced-motion:reduce){dialog.sheet[open]{animation:none}}
.opt .mut.small{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;line-height:1.35}
.opt b{line-height:1.3}
.today-head .eyebrow{letter-spacing:.06em}
.wchart.lg{display:none}
@media (min-width:641px){.wchart.sm{display:none}.wchart.lg{display:block}}

/* build-your-own dish */
.opt.opt-custom{background:linear-gradient(135deg,var(--brand-soft),#fff);border-color:var(--brand);margin-top:12px}
.opt-custom .cb-ico{width:44px;height:44px;flex:none;border-radius:12px;background:var(--acc);color:#fff;display:grid;place-items:center}
.opt-custom .cb-ico .ico{width:22px;height:22px}
.opt-custom>.ico{margin-left:auto;color:var(--acc);flex:none}
.b-or{font-size:.74rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--mut);margin:16px 0 0}
.b-step{display:flex;flex-direction:column;min-height:0;flex:1 1 auto;overflow-y:auto}
.b-step[hidden]{display:none}
input.b-search{width:100%;padding:11px 14px;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--bg2);color:var(--fg);font:inherit;font-size:16px;flex:none}
.b-list{display:flex;flex-direction:column;gap:6px;margin:10px 0 4px;max-height:38vh;overflow-y:auto;padding:2px}
.b-h{font-size:.74rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--mut);margin:8px 0 0}
.b-h:first-child{margin-top:0}
.b-opt{display:flex;align-items:center;gap:12px;margin:0;padding:11px 14px;border:1px solid var(--line);border-radius:12px;cursor:pointer;font-weight:550;-webkit-tap-highlight-color:transparent}
.b-opt:hover{border-color:var(--acc)}
.b-opt:has(input:checked){border-color:var(--acc);background:var(--brand-soft);color:var(--acc)}
.b-opt[hidden]{display:none}
.b-methods,.b-fat{border:0;padding:0;margin:10px 0 0}
.b-methods legend,.b-fat legend{font-weight:650;font-size:.92rem;padding:0}
.b-methods .chips,.b-fat .chips{margin:8px 0 2px}
.chips label[hidden]{display:none}
.b-name{font-family:var(--serif);font-weight:400;color:var(--navy);font-size:1.3rem;margin:4px 0 6px;line-height:1.25}
.b-foot{display:flex;gap:8px;justify-content:flex-end;margin-top:12px;flex:none}
.b-foot button{margin:0}
.b-foot .b-back{margin-right:auto}
.b-foot [hidden]{display:none}
.builder form{min-height:min(560px,80vh)}
.salad-tip{display:flex;gap:8px;align-items:flex-start;font-size:.84rem;color:var(--ok);background:var(--ok-soft);border-radius:10px;padding:8px 10px;margin:6px 0}
.salad-tip .ico{flex:none;width:16px;height:16px;margin-top:3px}

/* builder v2: primo / secondo paths; no page scroll behind sheets */
html.modal-open,html:has(dialog[open]){overflow:hidden}
dialog.sheet,dialog.sheet form,.opts,.b-list,.b-step{overscroll-behavior:contain}
.b-bar{display:flex;gap:5px;margin:12px 0 6px}
.b-bar i{flex:1;height:4px;border-radius:4px;background:var(--line2)}
.b-bar i.on{background:var(--acc)}
.b-where{margin:0 0 8px;font-weight:600}
.b-q{font-weight:650;margin:2px 0 10px}
.b-cards{display:grid;gap:10px}
.b-card{display:flex;flex-direction:column;gap:4px;margin:0;padding:16px;border:1px solid var(--line);border-radius:16px;cursor:pointer;-webkit-tap-highlight-color:transparent}
.b-card input{position:absolute;opacity:0;pointer-events:none}
.b-card b{font-size:1.08rem;color:var(--navy)}
.b-card:hover{border-color:var(--acc)}
.b-card:has(input:checked){border-color:var(--acc);background:var(--brand-soft)}
.b-card:has(input:focus-visible){outline:3px solid var(--brand);outline-offset:2px}
.b-opt span small{display:block;font-weight:400;font-size:.82rem;line-height:1.35;margin-top:2px}
.b-opt span{min-width:0}
.b-opt.off{opacity:.45;cursor:not-allowed}
.b-methods fieldset{border:0;padding:0;margin:12px 0 0}
.b-methods legend{font-weight:650;font-size:.92rem;padding:0}
.b-methods .chips{margin:8px 0 2px}